Strength training is not only for athletes or bodybuilders. It is an important part of staying active, protecting your joints and maintaining independence at every stage of life. Whether you use weights, resistance bands, machines or your own body...read more
As discussed in my recent Instagram post, lateral extra-articular tenodesis—commonly called LET—is a procedure that can be added to ACL reconstruction to provide additional rotational stability. A standard ACL reconstruction replaces the torn ligament inside the knee. While this...read more